Everyone talks about counting calories being one the best ways to lose weight.
We've tried some of the popular apps, we've carried our note books around and tried to record every calorie that goes in. But counting calories can be tedious, time consuming and difficult.
But if you can understand Calorie Density, you quickly realize that there is a more effective methodology to achieving this result. - "The Best Part Is That You Don't Have To Starve Yourself For It To Work".
According to Calorie King ; Calorie Density is a 'measurement of the average calories per weight (gram or ounce) of that food'.
Essentially, certain foods contain more calories for less nutritional gain. So for food to have a high calorie density vs a low calorie density, you compare the amount of calories a food contains for its weight or volume.
Certain foods fill up your stomach more than others, even if you might be consuming the same amount of calories.
So if you have ever felt confused as to why you're hungry an hour after eating high fat foods such as a Big Mac, that will be explained by a poor Calorie Density ratio.
Low Calorie Foods
Low Calorie Density foods such as fruits & veg, allow you to safely eat fewer calories without sacrificing good nutrition.
By eating these types of foods you'll be able to cut calories, allowing you to lose weight without feeling hungry, sluggish or tired.
It is important to understand that Low Calorie Density is not the same as a Low Calorie Diet of small portions. Infact, it is quite the contrary, you can fill your plate with low Calorie Density foods.
Another benefit of this method, is to help prevent you from over eating, as you will start to feel 'full' much faster.
Low Calorie Density foods are packed with fibre and water, which both cause your stomach to fill up faster.
Implementing such a plan
High Calorie Density foods are easy to spot since they tend to be excessively high in calories...
- Donuts, Cakes, Cookies
- Soda and high sugar drinks
- Chips, Fries, Fast Food Burgers
- Ice Cream and high fat dairy
By eating all of the above foods, you'll barely make a dent in the 'fullness' feeling in your stomach leaving you unsatisfied and wanting more just an hour later.
It is worth baring in mind that there is also a number of High Calorie Density foods which are good for you, but moderation should be exercised with.
- Healthy Oils
- Goat Cheese
Low Calorie Density foods loaded with fibre and water to fill you up include:
- Fruits & Veg
- Whole wheat pasta
- Brown Rice
- Sweet potatoes
- Low Fat Dairy
- Lean Meat
As you can see, carbs are not off limits, it is simply a case of being 'smart' about those in which you choose to consume.
The understanding here is of course finding something that is practical and feasible to incorporate into your personal lifestyle.
Consistency is the reigning key. Find balance, and maintain.
Article Inspiration Credit: Nutrition Secrets.